Time again for the weekly weight update. Last Wednesday (7/1) was a big one day drop (195.7 to 194.2 - 1.5 lbs) so most of the week was spent keeping that weight from coming back. Given that Thursday night was our monthly scheduled Date Night and that we had a 3 day weekend (with a July 4th party at our church), this was not an easy task. But my weight this morning is 1/2 lb less than less Wednesday's so we are still making progress. I did add another column to the spreadsheet. It takes the average weight loss per day so far and then projects my weight on my birthday (8/24) if I keep up the current pace. I don't think I had a specific weight in mind when I started but 180 sounds about right to me (and not just because I am hovering around that in the Pace column). Still feeling good and thinking that I will make it to 40 in much better shape than 39 (or probably 30).
Jon
| Date | Weight1 | Weight2 | Weight3 | Average | DaysToGo | Lost | Last7 | Pace |
|---|---|---|---|---|---|---|---|---|
| 07/01/09 | 194.5 | 194.0 | 194.0 | 194.2 | 54 | 18.50 | 2.33 | 179.5 |
| 07/02/09 | 194.0 | 194.0 | 194.0 | 194.0 | 53 | 18.67 | 2.50 | 179.7 |
| 07/03/09 | 194.5 | 194.5 | 194.0 | 194.3 | 52 | 18.33 | 2.67 | 180.7 |
| 07/04/09 | 195.5 | 195.0 | 195.0 | 195.2 | 51 | 17.50 | 1.33 | 182.6 |
| 07/05/09 | 195.0 | 195.0 | 194.5 | 194.8 | 50 | 17.83 | 1.17 | 182.4 |
| 07/06/09 | 195.0 | 194.5 | 194.5 | 194.7 | 49 | 18.00 | 1.83 | 182.6 |
| 07/07/09 | 194.0 | 193.5 | 193.5 | 193.7 | 48 | 19.00 | 2.00 | 181.3 |
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