Saturday, June 16, 2012

Couch 2 5k–Week 9

This was it, the last week in the training program.  Even though I did not follow the training program exactly after week 5, I still had the end goal in mind; namely to run 5k.

Day 1 Day 2 Day 3
17 minutes 22 minutes 40 seconds 25 minutes 10 seconds

Day 1 of this week did not begin well.  I have my excuses.

  • Week 8 entailed the sister-in-law and mother-in-law staying with us for the entire week.  Consequently, the wife and I had an excuse not to eat well (or in my case keep up my water intake).  I did OK during week 8 but I really felt it Monday morning.
  • The son decided he would like to start running with me.  He made it all of 1/4 mile before he had to start walking.  He kept going on the path and I caught him right as I was completing lap 3 (2.1 miles).  Seeing him at that line was excuse enough to stop.
  • I began to have the most serious doubts about being able to run a 5k.  Why punish myself on this day if I was never going to make it anyway?

Day 2 was much better and even though the son decided to run with me again, I was feeling much better health-wise with a few good days of better food behind me.  I stopped after 4 laps (2.8 miles) and began to think for the first time since Day 1 of Week 1 that I might, just might be able to make it 5k on Day 3.

Day 3 almost did not happen as the radar showed a lot of rain heading our way and a peak outside showed lightning strikes nearby.  I put on my running shoes and got Nina’s leash thinking that if it was too bad I would just walk a lap with the Doberman and be done.  After 1/2 lap (where my jogging start line is located) I decided to go for it.  The first 3 laps were fine and it was only about 1/2 way through the 4th lap that I began to start the conversation to compromise on how far I would run.  It does not help that the last 1/2 of the lap starts the steepest uphill portion of the lap.  As I could see the corner where I would turn and start my 5th lap I thought to myself “If I could ask myself during any of those times I was running in the previous 8 weeks if I should quite or not, how would I answer?”  From that thought process I mustered up the strength to continue on and finish the last 3+ minutes until the 5k mark.  It helped slightly that the initial portion of the lap is downhill.  Long story short, I made it.  I ran a 5k right on time and according to schedule.  25 minutes is not an impressing time really but my goal was not time related.

The only question now is, “Now what?”  I have not thought of where to go from here.  Do I want to run an actual 5k race?  Do I even want to continue running at all?  I have not decided yet.  I will probably run Monday morning but I am not sure how long (distance or duration).  I can tell you one thing though, I have no desire to run a 10k.

Jon

The Listening Project–Supplemental Blog 2

The son and I wanted to get out of the house and go do something and we ended up at Mardel’s.  I (of course) went straight to the clearance rack in the music section and scored some decent CDs at 75% / 90% off.  I bought one simply because it looked like a rap album and the son is getting into that style of music.  At only $1 you can afford to take a few chances.  Here is what I bought.

# Artist Album Date Listened Again?
1058 Sanctus Real The Face Of Love 6/9/2012 Yes
1059 Jars of Clay The Long Fall Back To Earth 6/10/2012 Yes
1060 Becoming The Archetype The Physics Of Fire 6/10/2012 Yes
1061 Mars ILL ProPain 6/10/2012 Yes
1062 Various Artists Welcome 2 Holy-Wood 6/10/2012 Yes
  • Sanctus Real “The Face of Love”: I have really wanted to get some music by this band.  I only have their “Lead Me” single that I bought so I could practice and perform it for church.  I never thought I would find any of their stuff on a clearance rack.  I have listened to this new CD about a dozen times already.  Awesome
  • Jars of Clay “The Long Fall Back To Earth”: If I had not of read the front of the CD I would have swore I was listening to The Afters.  I think Jars of Clay is a band that I have really tried to like after they released their 2nd CD (I loved their first CD).  This one I really like.  It was released in 2009 so maybe this is their new sound.  Here’s hoping!
  • Becoming The Archetype “The Physics Of Fire”: This group has a lot of growling for vocals (not my favorite) but the guitar and (especially) drums are awesome.  I sat in awe of how anyone could play either instrument that fast.
  • Mars ILL “ProPain”: I think I was thinking of another band when I picked this one up.  I thought I was getting a dance / techno CD but alas this is more rap / r&b.  Still good but not what I was hoping for with this $1.
  • Various Artists “Welcome 2 Holy-Wood”: This is the rap CD I mentioned earlier in this blog.  This was really for my son but it is not bad.  I put YES in the right column since I will likely be forced to listen to this again whether or not I really want to.

So there you have it.  All in all I showed restraint in that I only purchased 5 CDs,  Once again though I can say that I have listened to all of my CDs.

Jon

Sunday, June 10, 2012

Routines and Excuses

As I start to write this blog the wife is driving the mother-in-law and sister-in-law to the airport.  They were guests in our home for the past week and we were glad to have them.  But with house guests comes interruptions to our routines.

I suppose we could have been mean and forced our guests to follow our routines but that would mean (or as they would probably describe it, cruel).  We could have continued our routines and allowed them to continue in their chaos (note, chaos would here be narrowly defined as anything not in our routine).  Any way we (those with the routine) looked at it and there was not a great solution that would make all happy (and by all, I mean our chaotic house guests).

Let me talk a bit about what our routines are here.  A simple list would include the following…

  • 5:30 AM - Wake up (adults and dogs) and begin the process of making coffee
  • 6:15 AM - Walk, run dogs
  • 7:00 AM - Breakfast and 2nd cup of coffee
  • 7:30 AM - Get on with the day (I drive into the office to be able to be there by 8)

We have an evening routine as well and it revolves around the time we attempt to have dinner completed and the kids settling down for the night / getting into bed.  All this was thrown out the window (for the most part the past week) though the wife and I (and the dogs) kept to our morning routine (the dogs are quite insistent about their routines).  Other routines would be the amount of time we eat at home versus eating out and the quality of food that we eat.  Here is where the “Excuses” part of the blog title comes in to play.

The wife and I (and the kids of course) were given a built in excuse not to follow our routines.  To the kids it was a no brainer choice and the moved to chaos with no issues.  To the wife and I, we used this week as an excuse to eat poorly (and too much).  Now that our guests are gone, it is time to get back into our routines.

Historically this has been hard.  I can look back at times like this when it all went to pot and progress I had made toward any goals (weight, exercise, etc) came to a screeching halt (and reversed).  It is so hard for me to keep on the straight and narrow if there is a curve in the road.  I have to go cold turkey on things like desert and soda or else weeks like this really lull me back into the old routine.  Fortunately I have my wife (whip in hand) to get me back on the path.

Looking forward to getting back into our old routines now that our guests are gone (until of course my mother comes to visit in a month and we start over again).

Jon

Saturday, June 9, 2012

Couch 2 5k–Week 8

I discovered an error this week that I have been making.  Fortunately it is an error in my favor.  First though here is what I ran this week…

Day 1 Day 2 Day 3
20 minutes 21 minutes 22 minutes

As you can see, I was able to add 1 minute per day as was my plan.  I was thinking as I was running on Day 2 (Wednesday) that I do not really want to be a runner.  In fact for most of my running days over the past 2 weeks there are about 10 minutes when I think this.  They are usually from around the 8 minute mark until about 3 minutes to go.  For the rest of the week, I am happy with running and my progress thus far.  Obviously I pushed through those 10 minute sessions and did not quit.  I am happy to report that I did not feel that way on Day 3 (Friday) of this week.  Maybe I might just turn into a runner after all.

Now as for my error. 

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Above is a picture of my running route for the past 2 weeks.  This is the edition we currently live in and I have only ran it the past 2 weeks.  Previous to that I headed out (to Hudson Crossing) and ran along the bike path.  There is a lot more foot traffic (and paw traffic) so it is a little distracting since I have Nina (my Doberman) with me when I am running.  She does pretty well, it is the other dogs that typically do not.  Due to this issue I decided to keep my running along the path you see above.  Well there was one more thing, sprinklers.  The bike path has some very big sprinklers that water the grass along the way.  These things must shoot 30 feet and they really cause Nina to freak out.  Running is hard enough without having to drag a 70 lbs. dog who has her paws dug in to avoid the sprinklers.  Anyway, I changed my running route.

I think I have mentioned before that the entire Couch 2 5k plan is based on a 10 minute mile (6 mph) when jogging.  When the plan says run 1/2 mile it always added “or 5 minutes”.  Since there was no way to gauge how far I was running, I stuck with measuring my running by the amount of time that I ran.  I kept in the back of my mind that I was running 6 mph and did the math accordingly.  When I ran for 17 minutes then I assumed that I ran 1.7 miles.  To back that math up, I can run the above pictured path in about 6 minutes (slightly less than 6 minutes actually).  When we first moved into the neighborhood I think we drove around it once and it measured 0.6 miles.  This made sense in my head as if I was running 0.6 miles in 6 minutes then I was running a 10 minute mile (just like the Couch 2 5k plan assumes).  There is only one problem, the above route is actually 0.7 miles (according to Google maps).

All this time I thought I was failing the Couch 2 5k pace based on timing when if I had just based it on distance I would have realized that I was really on pace.  The goal is to run a 5k by the end of week 9.  At the rate I am going I will be running 25 minutes on Day 3 (Friday) of next week.  If I run the above route in 5:40 (what I ran it in on Friday of this week) then I am running at a pace that will see me finish a 5k in 25 minutes and 8 seconds.  So, I am right on pace.  Ever since I discovered this yesterday afternoon I have been on a sort of runner’s high.  I will actually hit the 5k mark right on time.

Just to be sure, I drove 3 laps around the neighborhood and can confirm that it is just over 0.7 miles (the odometer hit 2.1 about 50 feet before I completed my last lap).  This correction has made me thing I might be a runner after all.

Jon

Saturday, June 2, 2012

Couch 2 5k–Week 7

Since I have failed day 3 for weeks 5 and 6 and since week 7 (and 8 and 9) are just solid running, I had to improvise.  Since week 9 (the last week) of the training has you running for 30 minutes I still need to keep that as an end goal.  With that in mind I decided just to try to run 1 more minute each day until I get to 30 minutes.  I only made it 16 minutes last week so I used that as my starting point.  This will push the training out to 11 weeks but so be it.  I cannot let my failures thus far stop me from continuing on.  With that in mind, here is what I ran this week…

Day 1 Day 2 Day 3

Jogged 17 1/2 minutes

Jogged 18 minutes

Jogged 19 minutes

Monday was pretty easy (hence the extra 30 seconds).  Actually every day was easier than I thought it would be.  Oh, I still entertained thoughts of stopping early at around the 14 minute mark each day but I pressed on instead.

I made myself a long mp3 file of mostly hard rock / heavy metal.  Ministry, The Offspring, Nirvana and Klank kept me going.  As a marker for how long I had ran, I found a wav file with the numbers 1 through 20 in Spanish and put the appropriate number at each minute interval.  So, every minute I get an update of how far I have gone and how far I have yet to go (using some quick mental math).  I am still encouraged and in 4 weeks I should be at my goal.  I have not picked out the 5k race that I am going to run yet.

Jon

Friday, June 1, 2012

The Listening Project–Supplemental Blog 1

Almost 2 months has gone by since I have bought any new music but I did make a small purchase (see list below) during a 20% sale at my favorite Half Priced Books store.  At only 80 cents each, I think I made a good purchase.  You can reference this blog entry for details about The Listening Project.

# Artist Album Date Again?
1047 Kelly Clarkson Breakaway 5/27/2012 Yes
1048 Daughtry Daughtry 5/27/2012 Yes
1049 Brian Healy Devils, Angels & Saints 5/27/2012 Yes
1050 Green Day Dookie 5/27/2012 Yes
1051 Depeche Mode Exciter 5/27/2012 Yes
1052 Robert Plant Manic Nirvana 5/28/2012 Yes
1053 Michael McDonald Motown 5/28/2012 Yes
1054 Various Artists O Brother, Where Art Thou? 5/29/2012 Yes
1055 Fleetwood Mac Say You Will 5/29/2012 Yes
1056 Bruce Hornsby Spirit Trial Disc 1 5/29/2012 Yes
1057 Bruce Hornsby Spirit Trial Disc 2 5/29/2012 Yes

Here are my thoughts on a few of these CDs…

  • Kelly Clarkson “Breakaway”: I was disappointed in this one.  While Kelly’s voice is great, most of the songs are not.  Even the lyrics get repetitive song after song (I think not being able to breathe is mentioned in 3 or 4 of the songs).  I will probably listen to it again though.
  • Daughtry “Daughtry”:Continuing on the American Idol theme here.  This one is pretty good.  I remember being disappointed when the lead singer was voted off way to early in season 5.
  • Brian Healy “Devils, Angels & Saints”: This completes my collection of Dead Artist Syndrome CDs (I think).  For all practical purposes, Brian IS Dead Artist Syndrome.  I am not sure why he released this one under his own name.  The initials of the band and the title of the CD are both DAS though.  Maybe he was having trouble with his label.  I heard a lot of Michael Roe (The 77s) in the back ground vocals on this one.
  • Green Day “Dookie”: A few questionable lyrics here but a good CD nonetheless.
  • Depeche Mode “Exciter”: Newer stuff by this band that I discovered way too late.
  • Michael McDonald “Motown”: What is not to love of this disc of Michael singing old Motown songs?
  • Various Artists “O Brother Where Are Thou?”: The jewel of my purchase this week.  I have listened to “I Am A Man Of Constant Sorrow” a ton of times this week,

I have done pretty well in not buying any new music but the kids and I were killing time while the wife as at work and one thing led to another and we ended up at the Half Priced Book store.

.Jon

Thursday, May 31, 2012

More Than Four

If you have ever read “Watership Down” by Richard Adams then this blog will make more sense.  For those of you who have not read the book (or have not read the book recently) let me give you a little background.

The book is about rabbits and it spends a lot of time up front explaining a few things about rabbits and how they think.  On page 2 of the book there is an explanation of how rabbits count…

Rabbits can count up to four.  Any number above four is “hrair” – “a lot,” or “a thousand.”

This was not a very important issue for the rabbits in the book as they seldom needed to indicate a specific number of anything (above four that is).  One of the main character’s name is “Fiver” and this might seen strange but it turns out that is just his nickname (his real name is “Hrairoo” which translates to “Little Thousand").  OK, so with that background in mind, on with the blog.

I think all of us have our own “hrair”, a number that is so big that it is hard for us to grasp.  Anything above that number is really the same as that number.  When we are young the number is small and it changes as we grow older.  For my daughter (who is 10) I imagine that number is something like 1,000.  My son (who will turn 14 in 6 weeks) has a higher number that is probably like 10,000.  I am not certain what my number is but if I had to guess it would be 100,000.  I think (especially when it comes to money) that any number over 100,000 has the same “meaning” as any other number over 100,000.  Oh, I can grasp the concept of millions and billions and trillions (I did major in math in college after all) but really, if I am being honest, I have no idea how to describe (using words, not numbers) the difference between a million and a trillion.  So, anything over 100,000 is just “hrair” to me.  When CNN reports on some company losing $2 billion, that has no more meaning than if they lost $200,000.  To me, it is just “a lot” of money (or hrair).

Each of our minds have this built in limitation where we cannot grasp things beyond a certain point.  it is not limited to numbers.  This same concept came up the other day in a song.

Recently I bought the soundtrack to the movie, “O Brother, Where Art Thou?”  I remember really liking the song, “I Am A Man Of Constant Sorrow” from watching the movie and I found the CD on the clearance rack donning a $1 price tag. There was also a 20% off, storewide sale going on so buying this was almost a no brainer.  I say “almost” since it was a little scratched up but I took a chance and spent the $0.80 (it ripped to mp3 format just fine in case you were wondering).  There are 18 tracks on the CD (including 3 versions of “I Am A Man Of Constant Sorrow”) and I do remember a few from when I watched the movie years ago.  One song I did not recognize is called “Big Rock Candy Mountain”.

The song is about a hobo who is telling his fellow hobos about a paradise located on the Big Rock Candy Mountain.  He goes on and on describing this perfect place.  I am not sure if I am allowed to post lyrics without consent of the author but here it goes…

One evening as the sun went down
And the jungle fires were burning,
Down the track came a hobo hiking,
And he said, "Boys, I'm not turning
I'm headed for a land that's far away
Besides the crystal fountains
So come with me, we'll go and see
The Big Rock Candy Mountains

In the Big Rock Candy Mountains,
There's a land that's fair and bright,
Where the handouts grow on bushes
And you sleep out every night.
Where the boxcars all are empty
And the sun shines every day
And the birds and the bees
And the cigarette trees
The lemonade springs
Where the bluebird sings
In the Big Rock Candy Mountains.

In the Big Rock Candy Mountains
All the cops have wooden legs
And the bulldogs all have rubber teeth
And the hens lay soft-boiled eggs
The farmers' trees are full of fruit
And the barns are full of hay
Oh I'm bound to go
Where there ain't no snow
Where the rain don't fall
The winds don't blow
In the Big Rock Candy Mountains.

In the Big Rock Candy Mountains
You never change your socks
And the little streams of alcohol
Come trickling down the rocks
The brakemen have to tip their hats
And the railway bulls are blind
There's a lake of stew
And of whiskey too
You can paddle all around it
In a big canoe
In the Big Rock Candy Mountains

In the Big Rock Candy Mountains,
The jails are made of tin.
And you can walk right out again,
As soon as you are in.
There ain't no short-handled shovels,
No axes, saws nor picks,
I'm bound to stay
Where you sleep all day,
Where they hung the jerk
That invented work
In the Big Rock Candy Mountains.

I'll see you all this coming fall
In the Big Rock Candy Mountains

If you took the time to read through all the lyrics then you might have chuckled a bit (I know I did).  But I think beyond the intended humor is a theme.  This hobo, when describing his perfect world, still kept a hobo theme.  He thought about the best day as a hobo and then imagined that living that way every day was as good as it gets.  So finding a boxcar to travel in was his perfect way to travel, not being able to afford a ticket (or maybe a car).  Finding a barn full of hay to sleep on was perfect, not having a house in which to sleep.  Finding a lake full of stew was the perfect meal and jails that you could break out of easily was perfect compared to finer foods or not having to steal (or whatever it was that would have caused him to be thrown in jail).  They would even kill the “jerk” who invented work.

When it came to knowing what the good life was, the highest “number” he could think of was a good day for a hobo.  Anything beyond that was “hrair” to him.  I wonder if I am that way with things in my life as well.  Will I be limited in life to what I can imagine or dream?  Am I my own worst enemy when it comes to happiness, success, etc, in that I stop at the edge of my limited imagination and go no further?

This reminds me of another song.  One of my favorite groups was The Waiting and their song “Staring At A Bird” is the one I am thinking of here.  I will not give you the entire lyrics but basically the singer muses as he stares at a bird in a tree.  He first thinks the bird wishes that it were him.  He then thinks that perhaps it is he who should wish to be the bird (given that the bird seems not to worry too much about food or a place to live, things that wear down the singer).  In the end the chorus says…

But I'm pinned down in my bed again
I don't think I could fly (I wouldn't try)
If I was a bird I would be content
To peck along the ground
'Cause I'm pinned down again...

I have always related to the line where he admits that even if he somehow were a bird, he would likely be content to peck along the ground and never even attempt to fly.  This is how he sees his life (“stuck” in his bed due to laziness / “pecking along the ground”) compared to what it could / should be (living life more fully / flying).

I am not sure what the main point of this blog is really.  Maybe I am telling myself that I need to dream bigger, stretch myself further, and stop being content with what I think can make me happy and reach out and do more, be more and live more.

More to come I am sure.

Jon