Thursday, November 6, 2014

Waiting For The Burn

I wanted to share with you an experience I had in the shower last week.  Don’t worry, I will keep it PG (or maybe PG-13 depending if you mean 1990’s PG or 2014 PG criteria).

I shower in the mornings.  I feel I need to share this with you so that you understand that the event that I am about to describe occurred when I was less than 100% awake and probably only after one cup of coffee.

There is a scene in the original, 1950 version of the movie Cheaper By The Dozen (IMDB link) whereby the father (a motion studies expert) describes the fastest way to bathe.  I have a similar process for showering that I have worked on and I can normally get in and out of the shower in less than 5 minutes.  I move from one part of my body to another rather quickly and have a certain progression that goes something like this…

  1. Get body wet, including hair
  2. Put conditioner in hair*
  3. Lather up face soap and wash face, neck and behind the ears
  4. Rinse off face
  5. Lather up bar soap and wash armpits, nether regions** and then feet
  6. Rinse off hair and body

* I only wash my hair on Fridays so there is a different process for that day of the week
** Hopefully this is PG enough for you as I will refer to this region later on in this blog

This is my current process but a key point to this story is that step 3 used to involve using the same bar soap that I used on the rest of my body in step 5…that is until my wife brought home this bar of this soap.

Peppermint Castile Bar Soap - 5 oz.
Dr. Bronner's Peppermint Castile Bar Soap
https://www.drbronner.com/DBMS/BARSOAP/OBPE05.html

Initially I was excited about having some new soap as the last bar had reached what I will call “sliver” status.  It was only a bar of soap by the loosest of definitions.  What was remaining from this bar did not even have enough volume to attempt to use the Vulcan Soap Meld that we all have done from time to time when moving to a new bar of soap from an old one.  The new bar was nice and rectangular with sharper edges and it even smelled very nice (since it contained peppermint).  The peppermint, however, was ultimately my undoing.

I got into the shower with this new bar of soap and reached step 3 fast enough and had moved on to step 5.  I would estimate the start of step 3 to the start of step 5 takes about 1 minute.  As I reached the end of step 5 however, despite having rinsed off my face in step 4, my face began to tingle.  The tingle turned into another sensation (that I cannot quite find a word to describe).  It was then that I began to think that something was not right.  That nameless, second feeling then turned into a burn.

I tried, quickly, to rinse my face again but that did not help.  It was then that I began doing some math.  The tingle / burn happened about 60 seconds after I had initially washed my face.  I lost about 10 seconds testing if a re-rinsing would help so that meant that in about 50 seconds or so my nether regions would also be experiencing this same sensation.  I also resigned myself to the fact that I was powerless to stop it since rinsing the soap off appeared to have no effect.

At the same time i both wanted those 50 seconds to pass quickly and for them to pass slowly.  The only way I can compare this is to the feeling when you stub your toe and there is a brief moment when you are not feeling much pain but you know a wave of greater pain is coming.  For toe-stubbing, the “waiting for the pain” to “feeling pain” usually only takes a second or two.  In my case I almost had a minute to think about what was to come.  It felt like longer than 50 seconds though.

In the end I got through it and despite what you would think I am still using this soap for parts of my body other than my face.  With rearranging my wash / rinse process to happen for each area of my body, the pain is almost non-existent and only the tingling sensation occurs and, other than the most nether of my nether regions, it is a benign to slightly enjoyable experience.

Jon

Monday, November 3, 2014

Let’s Try This Again

Faithful reader, you may recall my failed Motivation Project from around this time last year.  It ended up in me Abandoning the Project.  I did make some progress over the summer and did get down to just under 190 lbs. however another 9 lbs. has somehow snuck back on to my personage.  I have successfully lost this same weight in previous years (check out the Outsourcing My Body blog series from early 2012).  I had an idea over the weekend and I sent the following email to my children…
===BEGIN EMAIL===
Subject: New Project (and a way for you to make some money)
Body:
Children,
    I, your father, have gained some the weight back I have lost over the summer and now am needing your help (and I will pay you for it).
    Here is my plan: I currently weigh 199 pounds (I weighed myself this morning).  I have a goal of getting down to 180 pounds and a "stretch goal" of getting down to 175 pounds.  A stretch goal is an extra goal that you make in case you make your original goal and still want to continue.  It is a word we use at work here at HP.
    Anyway, I will make a few, smaller goals and I will reward YOU, my children, when I hit those goals.  The rewards will increase as I lose more weight and they will be as follows...

Weight Reached Cash Reward
195 $ 6
190 $ 14
185 $ 20
180 $ 26
175 $ 34
    So, as I reach each goal (195 pounds, 190 pounds, etc.) you will received the Cash Reward to SPLIT between yourselves.  For example, if I reach 195 pounds then you will each receive $3 (so $6 total reward).  When I reach 190 pounds, you will each get $7 (so $14 total reward) and so on.  If you add up all the rewards, it equals $100 (so $50 each).  This money will sit, unused, until I reach each goal.  I have the money with me as I write this email.  I will not give up / quit and spend it on something else.  Whatever is left of this $100 after 6 months (so May 3rd of 2015) I will put in the offering plate at church.
    Now, your job is to help me lose weight.  You can be creative but here are a few ideas that I have...
  1. Encourage me.  I need you to be POSITIVE since calling me things like Fat Old Man or Lazy No Good Cheap Father will not help.
  2. Exercise with me.  Get up early and take a walk (or run) with me.  Maybe we do the 200 Sit Up or 100 Push Up challenge together.  Maybe you force me to walk a dog (while you walk another dog alongside me) in the evenings.
  3. Don't tempt me.  Don't ask to eat out so often or make ice cream runs or ask for candy or other high calorie, no nutrition things around the house (I am tempted to eat what is in the house).  I am not saying we cannot do these things, but it will delay you getting your cash reward or cause you to lose it in the church offering bag.
  4. Be creative.  What else can you think of?  Maybe you set goals for me for steps per day (Son, I will need my pedometer back).
    Let me know if you have any questions.  We start tomorrow (or tonight if you like)!
Dad
===END EMAIL===
    So there you have it.  In 6 months I will be $100 poorer, one way or another, and I may or may not have lost all of the weight and hit my goal.  I will keep you posted.
Jon